Friday

In Summary: * Listening to relaxing music as I eat fresh apple chunks, prepare to enter the night meds and night prayers phase of my evening, and wait patiently for the pregame programming for the night's college football game to start broadcasting.

Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.

Health Metrics: * bw= 216.49 lbs. * bp= 151/78 (64)

Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates

Diet: * 05:05 – 1 banana * 05:30 – pizza * 10:00 – snacking on m&m chocolate candies * 12:00 – 1 peanut butter sandwich * 13:45 – pizza, Mongolian beef lunch order, fried rice, egg roll * 16:40 – 1 fresh apple

Activities, Chores, etc.: * 02:00 – listen to local news talk radio * 04:30 – bank accounts activity monitored * 05:10 – read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize, and nap * 15:00 – watching old episodes of Classic Doctor Who * 16:30 – listen to relaxing music

Chess: * 11:50 – moved in all pending CC games, winning 1, declined an invitation to a new tournament

---

by Roscoe